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Today we will be looking at the difference between foods that are high in carbohydrates and food with added sugar. We will also be looking at the negative health effects of diets with too much added sugar. I am going to define for you what a whole grain is. Show you some of the benefits… Read more

With health and nutrition becoming a major topic within the culinary industry, I thought it would be appropriate to take a look at some nutrition trends and what to look for when researching trends to follow. For me, a very interesting trend to look into would be the vegan trend. Every day you hear someone… Read more